Sticking to a 1,200-calorie diet might seem like a recipe for constant hanger, but not when you eat real, natural foods that provide you with a ton of energy. In fact, you’ll be surprised at just how much you can eat — and how good it is. “By choosing these unprocessed food selections, you can stay in an approximately 1,200-calorie range per day in a natural, real way,” says Cindy Present, director of fitness at the Lake Austin Spa Resort. “You can mix and match the following choices without getting too caught up with ‘counting calories’ of veggies and fruit.” The one thing you do need to keep an eye on? “When meat is an accompaniment, choices should be managed in single-serving moderation,” Present notes. Ready to eat? Here’s your 7-day plan.