What Is the Keto Diet? Here’s Everything You Need to Know
What is the ketogenic diet? Unlike most diets, keto puts an emphasis on eating more fat than anything else. Of course, that means healthy fat — on a keto plan, your meals are going to be jam-packed with avocados, fish and seafood, eggs, nuts, and high-fat dairy. “The ketogenic diet is a way of eating that’s very ...
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20 Fat-Burning Foods That Will Jump-Start Your Metabolism
Forget about restrictive diets. Instead of eating less of something to lose weight, we’re here to tell you that eating more of certain foods will increase your ability to burn calories by putting your body into balance and boosting your metabolism ...
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14 Sneaky Foods That Screw With Your Digestion
It doesn’t matter how great your day is going. If you’re experiencing bloating and gas — common side effects of indigestion — it’s really hard to keep a smile on your face. And unfortunately, plenty of different foods could be to blame. “Our digestive system is home to trillions of microbes that help break down ...
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Your Week-Long 1,200-Calorie Meal Plan, Straight From an Expert
Sticking to a 1,200-calorie diet might seem like a recipe for constant hanger, but not when you eat real, natural foods that provide you with a ton of energy. In fact, you’ll be surprised at just how much you can eat — and how good it is. “By choosing these unprocessed food selections, you can stay in ...
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These 64 Fiber-Filled Foods Are the Weight Loss Trick You’ve Been Looking For
What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. Yet, despite all of the health benefits, ...
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