Balsamic & Parmesan Roasted Cauliflower
Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive…
Curried Cauliflower Steaks with Red Rice & Tzatziki
Gone are the days when your rice choices were limited to white and brown. In this healthy vegetarian dinner recipe, the aromatic flavor of red rice or brown basmati jibes…
Roasted Mango with Coconut
You're probably used to eating mangoes raw, but if you've never eaten them roasted, this mango dessert is one to try. A simple topping of coconut, orange peel and crystallized…
Sautéed Carrots with Gomasio
In this quick vegetable side dish, maple-vinegar-glazed carrots are topped with gomasio, a blend of toasted sesame seeds and salt. Find gomasio in the natural-foods section or Asian-foods section at…
Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and…
Rainbow Veggie Spring Roll Bowl
With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or…
9 Ways Digestive Problems Could Be Totally Screwing With Your Weight
When everything is flowing smoothly, life is good. And we're not just talking good hair days or a flawless presentation at work. Your digestive tract counts too. But when it's…
These 64 Fiber-Filled Foods Are the Weight Loss Trick You’ve Been Looking For
What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk…
Your Week-Long 1,200-Calorie Meal Plan, Straight From an Expert
Sticking to a 1,200-calorie diet might seem like a recipe for constant hanger, but not when you eat real, natural foods that provide you with a ton of energy. In…
14 Sneaky Foods That Screw With Your Digestion
It doesn't matter how great your day is going. If you're experiencing bloating and gas — common side effects of indigestion — it's really hard to keep a smile on…
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