9 Ways Digestive Problems Could Be Totally Screwing With Your Weight
When everything is flowing smoothly, life is good. And we're not just talking good hair days or a flawless presentation at work. Your digestive tract counts too. But when it's…
These 64 Fiber-Filled Foods Are the Weight Loss Trick You’ve Been Looking For
What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk…
Your Week-Long 1,200-Calorie Meal Plan, Straight From an Expert
Sticking to a 1,200-calorie diet might seem like a recipe for constant hanger, but not when you eat real, natural foods that provide you with a ton of energy. In…
14 Sneaky Foods That Screw With Your Digestion
It doesn't matter how great your day is going. If you're experiencing bloating and gas — common side effects of indigestion — it's really hard to keep a smile on…
20 Fat-Burning Foods That Will Jump-Start Your Metabolism
Forget about restrictive diets. Instead of eating less of something to lose weight, we're here to tell you that eating more of certain foods will increase your ability to burn calories by putting your body into balance and…
What Is the Keto Diet? Here’s Everything You Need to Know
What is the ketogenic diet? Unlike most diets, keto puts an emphasis on eating more fat than anything else. Of course, that means healthy fat — on a keto plan, your meals…