You’re probably used to eating mangoes raw, but if you’ve never eaten them roasted, this mango dessert is one to try. A simple topping of coconut, orange peel and crystallized ginger creates a spicy, almost candylike coating which contrasts nicely with the smooth, sweet roasted fruit.

Nutrition Facts

Serving Size: 6 OuncesPer Serving:89 calories; 1.5 g total fat; 1.3 g saturated fat; 14 mg sodium. 177 mg potassium; 20.1 g carbohydrates; 2.2 g fiber; 17 g sugar; 0.8 g protein; 4034 IU vitamin a iu; 30 mg vitamin c; 12 mg calcium; 10 mg magnesium;Exchanges: 

1 Fruit, 1/2 Fat