Looking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

Nutrition Facts

Serving Size: 1 1/2 Cups EachPer Serving:400 calories; 26.4 g total fat; 4.4 g saturated fat; 8 mg cholesterol; 499 mg sodium. 1020 mg potassium; 37.2 g carbohydrates; 10.4 g fiber; 12 g sugar; 12.2 g protein; 3780 IU vitamin a iu; 47 mg vitamin c; 140 mcg folate; 262 mg calcium; 4 mg iron; 98 mg magnesium;Exchanges: 

1 1/2 Starch, 1 Vegetable, 1/2 Lean Meat, 4 1/2 Fat