In this quick vegetable side dish, maple-vinegar-glazed carrots are topped with gomasio, a blend of toasted sesame seeds and salt. Find gomasio in the natural-foods section or Asian-foods section at large supermarkets or at Asian markets. Or substitute 2 tablespoons toasted sesame seeds and 1/4 teaspoon salt.

Nutrition Facts

Serving Size: 3/4 CupPer Serving:127 calories; 7.6 g total fat; 0.8 g saturated fat; 319 mg sodium. 352 mg potassium; 15.2 g carbohydrates; 4 g fiber; 9 g sugar; 2.1 g protein; 18765 IU vitamin a iu; 4 mg vitamin c; 37 mcg folate; 73 mg calcium; 2 mg iron; 15 mg magnesium; 2 g added sugar;Exchanges: 

2 Vegetable, 1 Fat